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Qigong /Chi Kung-The Hague-Lessons-Stress

Hello dear you. You found me. I always say, there are no coincidences. Welcome!

You probably found me because your body indicates that you are tired because of poor sleep, you have tense muscles, you are stressed by all those deadlines at work and you have to perform optimally. Make decisions quickly. Have a busy job in combination with your family or another situation where you have tremendous stress. You have difficulty concentrating and you always forget something.

Or you just want to have a moment for yourself and work on your health and condition in a calm way.

How can I help you with that?

I am going to teach you how through movement, breathing techniques, visualization, meditation and self-massage, you will relax your body and that you will get peace of mind. This will improve your health and immune system. You start to feel more vital and cheerful. You can concentrate better and you get sharper awareness. What will you sleep well again!

The body becomes stronger, more flexible, joints become flexible again and the blood circulation is improved. The sun inside will shine again!

Is Qigong suitable for you?

Qigong is suitable for all ages. The movements are slow and easy to follow.

Who am I?

I am Joyce Doeve, a certified Qigong instructor and offering Qigong lessons in Statenkwartier the Hague from of the 1st of September. If you want to learn more Dutch and you want to relax after a busy week give it a try. See lessons and prices.

These lessons ensures that the immune system and self-healing ability of the body is strengthened by means of self-massage and breathing techniques, meditation and movement.

Fill in the contactform if you are interested.

What is Qigong?

Qigong (Chi Kung / Dao Yin) is a more than 5000 year old Chinese movement theory with the aim to restore balance to body and mind.

Qi stands for “life energy” and Gong means “art or skill”. So you can translate it “as controlling and working with life energy”

What is meant by life energy?

Life energy is energy that ensures that a person, animal or plant can live. In India people speak of “Prana”. In Japan “Chi” and in China Qi or Ki. Qi flows through our body over energy channels (meridians) that are connected to our organs.

Everyone is born with a supply of life energy but this decreases over the years due to external factors such as stress, illness, busy job, pollution, etc.

In short, everything that gives you the feeling that it “costs you energy.”

If we do not supplement this energy, we will burn out. There are different ways to regain energy such as walking in nature. Cooking a delicious meal. Reading a book. Massage. Social contacts. Traveling. Everyone has their own way to recharge themselves. The best effect is combining this with Qigong.

When I am in nature and combine Qigong with this, I feel more relaxed and happier. Certainly of flowers! That’s why you see flowers on my website. It makes me happy and it gives me energy.

You can practice qigong to:

help reduce stress and tension
support you with therapy
to get healthier
to support athletes
to support martial arts

The effects that you can experience within a few weeks:

A better sleep pattern
You feel more relaxed
It gives you greater power
A better condition
You feel more vital and cheerful
You are more balanced
A greater concentration
You feel more confident
The recovery capacity improved
Lowers blood pressure
You develop a sharper awareness

By practicing Qigong daily I notice the positive effects this has on physical and mental level. I couldn’t live without it anymore!